Strength & Conditioning

Our Strength & Conditioning class is designed to enhance your power, endurance, and overall athletic performance, whether you're training for boxing, MMA, or just looking to improve your fitness. This high-intensity class focuses on explosive strength, functional movement, and cardiovascular conditioning to build a strong, resilient body. It encompasses so much more than just lifting weights and focuses on a variety of tools to improve movement, health and physical performance. Led by experienced coaches, sessions incorporate a mix of: ?? Bodyweight & Resistance Training – Develop strength, speed, and agility with calisthenics, kettlebells, and weights. ?? Cardio & Endurance Drills – Improve stamina and conditioning with battle ropes, sled pushes, and high-intensity circuits. ?? Core & Stability Work – Strengthen your midsection for better balance, movement, and punch power. Perfect for all levels, this class is a must for anyone looking to build strength, improve endurance, and push their physical limits in a motivating, high-energy environment. Get stronger. Move faster. Train harder. Join us and take your performance to the next level! ??
Instructor : Phillip
Date : 12/08/2025
Time : 8:00 AM | Duration : 60 mins.

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