Kickboxing Fundamentals

Learn kickboxing fundamentals and improve your coordination, stance, striking, and defense. Utilize the boxing number system, and basic kicks to perform combinations on the mitts and heavy bag. All while getting a great workout! Partnering may be required to perform specific techniques. Medium to high intensity workout. Non Contact.
Instructor : Paul
Date : 12/09/2025
Time : 9:00 AM | Duration : 60 mins.

Powered by Performance IQ