Boxing Fundamentals

Learn the boxing fundamentals and improve your coordination, stance, striking, and defense. Utilize the boxing number system and perform combinations on the mitts and heavy bag. All while getting a great workout! Partnering may be required to perform specific boxing techniques. Medium to high intensity workout.
Instructor : Rick
Date : 12/20/2025
Time : 12:15 PM | Duration : 60 mins.

Powered by Performance IQ