Janie Dale

Janie has over ten years of experience in the fitness industry. She is a dynamic group fitness teacher and personal trainer. She recognizes the importance of full-body engagement in both cardio- and strength-training programs, and employs a variety of modalities to keep classes and training sessions fun and interesting. She is a certified personal trainer (CPT-NASM), boxing coach (USA Boxing), nutrition coach (CNC-NASM) and kickboxing coach (9R Kickboxology), with advanced education in cardiorespiratoy fitness training and stretching and flexibility technique. She’d love to help you meet your fitness goals!

Upcoming Classes

Boxing Conditioning

2026-04-30 (Thu)
(12:00 PM) 60 mins

Boxing Circuits & Skills

2026-05-06 (Wed)
(9:15 AM) 60 mins

Boxing Conditioning

2026-05-07 (Thu)
(12:00 PM) 60 mins

Boxing Circuits & Skills

2026-05-13 (Wed)
(9:15 AM) 60 mins

Boxing Conditioning

2026-05-14 (Thu)
(12:00 PM) 60 mins

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