Janie Dale

Janie has over ten years of experience in the fitness industry. She is a dynamic group fitness teacher and personal trainer. She recognizes the importance of full-body engagement in both cardio- and strength-training programs, and employs a variety of modalities to keep classes and training sessions fun and interesting. She is a certified personal trainer (CPT-NASM), boxing coach (USA Boxing), nutrition coach (CNC-NASM) and kickboxing coach (9R Kickboxology), with advanced education in cardiorespiratoy fitness training and stretching and flexibility technique. She’d love to help you meet your fitness goals!

Upcoming Classes

Boxing Circuits & Skills

2025-12-10 (Wed)
(9:15 AM) 60 mins

Boxing Conditioning

2025-12-11 (Thu)
(12:00 PM) 60 mins

Boxing Circuits & Skills

2025-12-17 (Wed)
(9:15 AM) 60 mins

Boxing Conditioning

2025-12-18 (Thu)
(12:00 PM) 60 mins

Boxing Circuits & Skills

2025-12-24 (Wed)
(9:15 AM) 60 mins

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